Individual therapy is a way for you to get extra support when you need it. If you are struggling with a personal crisis, overwhelming emotion, a life transition, problems with friends or family members, career questions, or the need to move on from past events, counseling can help.
A counseling relationship is unique. You are the professional concerning your life and I respect that throughout the therapeutic process. I am able to help guide you through the self-exploration necessary to discover new thoughts and feelings for the purpose of healing. Individual counseling is a way to take complex problems and break them down into workable parts. This can make it safer and easier to achieve the changes you want.
I work with adolescents and adults who have a range of concerns: transition issues, anxiety, anger management, depression, self-esteem, body image concerns, LGBTQ issues, stress, and substance use.
I specifically work with athletes on sport performance issues. I work with creative professionals on creative blocks, creating new visions, unlocking your imagination, and other challenges unique to your profession. I also work with high performing professionals on peak performance, stress management, and healthy living.