Press & Media

Hopes & FearsHopes & Fears
New Yorkers' seven most common anxieties, illustrated

“Increasing mindfulness means focusing on what change you can affect right now, in this moment. You cannot change the past and you cannot predict the future; those are two places anxiety manifests itself. You can only affect the present time. Understanding this concept and learning to use it multiple times a day can help take your heightened anxiety and bring it into a healthy range.”

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